Evidence-led guides
Guides for pregnancy, birth planning and baby memories
Clear, practical reading with visible source links, medical context and space for your own care team's advice.
Pregnancy week by week: a practical guide to the changing months
A calm, evidence-led way to follow pregnancy milestones, appointments and questions for your maternity team.
FoodFoods to avoid in pregnancy: a practical UK safety guide
Make safer food choices without fear, using the NHS approach to food hygiene, alcohol and higher-risk foods.
PlanningHospital bag checklist: pack for comfort, not perfection
A sensible hospital-bag checklist for the birthing parent, baby and support person, with room for local guidance.
PartnersA practical pregnancy guide for fathers and partners
Useful, consent-led ways to share the mental load, prepare for appointments and support the birthing parent.
BabyBaby milestones from birth to 24 months: notice, record, ask
A gentle, evidence-led way to use developmental milestones without turning them into a race.
WellbeingPostpartum recovery: gentle support for the weeks after birth
Practical recovery prompts, clear red flags and a reminder that physical and emotional healing both deserve care.