Free for every family
A little guidance. A lot of care.
Explore pregnancy and early parenthood at your own pace. Every guide is free to read, with sources you can check.
Pregnancy
Preparing for pregnancy, one small step at a time
A starting point for planning care, medicines and everyday support.
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Food & nutrition
Simple, nourishing meals during pregnancy
Build meals around what is affordable, safe and manageable.
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After birth
A kinder plan for the weeks after birth
Recovery support, realistic expectations and routes to care.
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Baby health & sleep
Baby sleep: calmer nights, safer routines
Understand waking, share the workload and find reliable guidance.
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Baby health & sleep
Baby vaccinations: preparing for appointments
Use the current NHS schedule and your child’s own care plan.
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Baby health & sleep
Food allergies and introducing new foods
Questions to discuss as your baby starts solids.
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Partners & grandparents
For husbands and partners: be reliably useful
Share the planning and make daily support visible.
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Partners & grandparents
Grandparents: helping without taking over
Support the new family while respecting their choices.
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Baby essentials
Choosing a pram for everyday life
A comparison checklist without pressure to buy everything.
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Baby essentials
Child car seats: fit and safety first
Check compatibility, current rules and a used seat’s history.
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Baby essentials
A simple nursery and a sensible monitor
A safe sleep space, useful storage and secure devices.
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Baby essentials
Thoughtful baby gifts and safe toys
Ideas for new babies and the people who care for them.
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